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5 Reasons Why We Feel Fear, and How to Outsmart Your Worst Phobias
besthealthmag.ca There are five typical patterns we use to feed our fears,” says Paul Tizzard, co-founder of Flying Without Fear. “Part of the solution is to recognize the patterns for what they are...
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How to Get Over Your Fear of Flying
Sean Locke www.digitalplanetdesign.com “I got on the flight with no help whatsoever from drugs or alcohol and am extemely proud of myself,” reads a post from a woman on the Flying Without Fear message...
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Dealing With Anxiety: Coping Tips to Feel Calm Again
besthealthmag.ca There’s no denying that we live in anxious times. Whether you’re worrying about how your kids are doing at school, the state of the environment, or losing your job in an uncertain...
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The Health Benefits of Meditation
iStock Last year, my husband Christopher and I were at a low point. We had recently taken a gamble by purchasing a small business. The tension built until we were both showing signs of stress: We...
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Food Addiction: How to Know If You Have a Problem
besthealthmag.ca It was the first date in nearly a decade for 30-year-old Michelle*. At more than 300 pounds, she was excited that someone found her attractive. But the guy turned out to be a complete...
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What You Can Do to Prevent Memory Loss
Thinkstock Stay active throughout your life, and you may be able to ward off memory loss. According to a study published in a recent issue of Neurology, regular exercise into old age may be more...
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9 Myths and Truths About Epilepsy
besthealthmag.ca Although epilepsy is one of the oldest medical conditions on record, it remains wrapped in mystery and myth. “Living with seizures is hard enough,” says Jim Armstrong, a talented...
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Eating Disorders: How a Personal Trainer Won Her Battle With Food
besthealthmag.ca I have a complicated relationship with food. From fruit to frites, dinner parties to five-course tasting menus, I love it all. I have shelves of cookbooks and am famous for my...
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Natural Home Remedies for Depression That May Help Shift Your Mood
besthealthmag.ca What did Ludwig van Beethoven, Winston Churchill, and Vincent van Gogh have in common? They all, at one time or another, suffered from depression. In fact, depression is so widespread...
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Natural Home Remedies for Anxiety to Bring Out Your Inner Calm
besthealthmag.ca If it seems like the causes of your anxiety are all around you, take heart: so are the cures, like herbs and oils to boost the soothing powers of a warm bath, worry-taming teas, and...
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